Kachi Ghani wood-pressed oil and refined oil are two different types of cooking oils with varying production methods, health benefits, and flavors. Kachi Ghani oil is produced by a cold-press method using a grinding process that creates no heat, whereas refined oil goes through multiple processes of refining, bleaching, and deodorization. During these processes, the oil is subjected to high heat and harsh chemicals, which strip the oil of its natural goodness.
Kachi Ghani oil is known to retain more of the nutrients and natural goodness of the seeds it is extracted from. This method of extraction ensures that nutrients such as monounsaturated fatty acids and polyunsaturated fatty acids remain intact, making the oil healthier than refined oils. On the other hand, refined oils may have fewer healthy compounds because of the numerous processes the oil undergoes.
In terms of flavor, Kachi Ghani oil has a more robust, pungent flavor, while refined oil has a lighter and more neutral taste. Kachi Ghani oil is also known to have a unique aroma that gives food an authentic and traditional taste.
In summary, the choice between Kachi Ghani wood-pressed oil and refined oil depends on individual preference. If you’re looking for a healthy cooking oil that retains natural goodness, then Kachi Ghani oil is an excellent choice. However, if you prefer a more neutral flavor or a cooking oil that can withstand high temperatures, then refined oil may be a better option.
Comments (2)
what is the life expectancy of kachi ghani oil? or in another word the shelf life of such oil?
Hello,
Our Coconut, Sunflower and Peanut Kachi Ghani Wood Cold Pressed oils remains fresh for cooking, for 12 months from the date of packing.
Thank you.